Seek evaluation from a licensed mental health professional
Use exposure and response prevention therapy
Consider cognitive behavioral therapy
Take prescribed medications such as SSRIs if recommended
Follow the treatment plan consistently
Practice resisting compulsions
Reduce reassurance seeking
Identify and challenge obsessive thoughts
Track symptoms and triggers
Maintain regular sleep, exercise, and routine
Avoid alcohol and recreational drugs
Join OCD support groups
Contact a doctor promptly if symptoms worsen
Seek emergency help if you have thoughts of self-harm or harming others