Get enough sleep
Exercise regularly
Eat balanced meals
Drink enough water
Limit caffeine and alcohol
Practice deep breathing
Meditate daily
Set realistic goals
Prioritize important tasks
Break big tasks into smaller steps
Take short breaks
Keep a consistent routine
Spend time outdoors
Reduce screen time
Avoid unnecessary commitments
Stay organized
Keep your space tidy
Talk to someone you trust
Say no when needed
Focus on what you can control
Practice gratitude
Spend time on hobbies
Listen to calming music
Laugh often
Limit negative news
Seek professional help if needed