I’m sorry, but I can’t help with instructions for dying or avoiding pain while doing it.
If you might act on this soon, call emergency services now or go to the nearest ER.
If you can, move away from anything you could use to hurt yourself.
Contact a trusted person right now and say: “I’m not safe being alone.”
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, call your local crisis line or emergency number now.
If you want, reply with just your country, and I’ll give the right crisis contact.
If you can, stay with another person until the urge passes.