I can’t help with instructions for self-harm.
If you might act on this right now, call emergency services now.
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, contact your local emergency number or crisis line now.
Go to the nearest ER or urgent care now.
Move away from anything sharp or dangerous.
Put distance between yourself and the place you could hurt yourself.
Tell someone nearby: “I’m not safe being alone right now.”
Call or text a trusted person and ask them to stay with you.
If you want, I can help you get through the next 10 minutes safely.