Use artificial tears or lubricating eye drops
Avoid eye drops that remove redness unless prescribed
Blink more often, especially during screen use
Take regular breaks from screens
Use a humidifier indoors
Avoid direct exposure to fans, wind, or air conditioning
Wear wraparound sunglasses outdoors
Stay hydrated
Clean eyelids gently if they are irritated
Remove contact lenses if they worsen symptoms
Use contact lens rewetting drops if approved for your lenses
Switch to glasses when needed
Apply a warm compress to the eyes
Avoid rubbing your eyes
Limit smoke exposure
Review medications that may cause dryness with a doctor
See an eye doctor if symptoms persist or worsen