Eat smaller, more frequent meals
Eat slowly and chew thoroughly
Avoid overeating
Stay upright after meals
Avoid lying down for 2 to 3 hours after eating
Limit fatty, spicy, and acidic foods
Reduce caffeine, alcohol, and carbonated drinks
Avoid smoking
Drink water in small sips
Wear loose-fitting clothing
Manage stress
Try over-the-counter antacids if appropriate
Avoid trigger foods
Maintain a healthy weight
Seek medical care if symptoms are severe, frequent, or persistent