Practice slow, steady breathing
Challenge negative thoughts
Start with small social interactions
Prepare a few conversation topics in advance
Focus attention on the other person
Limit caffeine and other stimulants
Get regular exercise
Maintain consistent sleep habits
Reduce avoidance gradually
Use relaxation techniques daily
Set realistic social goals
Practice self-compassion
Join low-pressure group activities
Rehearse difficult situations
Keep a journal of triggers and progress
Seek support from trusted friends or family
Consider therapy, especially cognitive behavioral therapy
Talk to a mental health professional if symptoms are severe
Use prescribed medication only under medical guidance
Celebrate small wins