Schedule an appointment with a primary care doctor or psychiatrist
Describe your anxiety symptoms, how long they have lasted, and how they affect daily life
Mention any panic attacks, sleep problems, or physical symptoms
Share your medical history, current medications, and substance use
Ask about treatment options, including medication and therapy
Request a mental health screening or evaluation
Follow the prescriber’s instructions if medication is prescribed
Attend follow-up visits to monitor effectiveness and side effects
Do not start or share prescription anxiety medication without a clinician’s guidance
Seek urgent help if you have thoughts of self-harm or feel unsafe