Drink water
Reduce salt intake
Avoid carbonated drinks
Eat slowly
Stop chewing gum
Skip sugar alcohols
Walk for 10 to 20 minutes
Try peppermint tea
Avoid large meals
Limit beans, onions, and cruciferous vegetables
Use a warm compress
Try gentle yoga poses
Take a short break from dairy if sensitive
Increase fiber gradually
Use over-the-counter simethicone if appropriate
Seek medical care for severe pain, vomiting, fever, or persistent bloating