Drink plenty of water throughout the day
Increase dietary fiber gradually
Eat fruits, vegetables, legumes, and whole grains
Walk or do light physical activity regularly
Use the toilet when you feel the urge
Sit on the toilet with feet elevated on a small stool
Avoid straining
Try a warm drink in the morning
Establish a consistent bathroom routine
Consider an over-the-counter fiber supplement if needed
Consider a gentle osmotic laxative if recommended by a pharmacist or doctor
Avoid frequent use of stimulant laxatives
Seek medical advice for ongoing constipation, pain, blood in stool, vomiting, or weight loss