Eat smaller, more frequent meals
Avoid lying down for 2–3 hours after eating
Reduce or avoid trigger foods such as spicy foods, fried foods, citrus, tomatoes, chocolate, mint, caffeine, and alcohol
Avoid carbonated drinks
Eat slowly and chew thoroughly
Maintain a healthy weight
Elevate the head of the bed if reflux occurs at night
Stop smoking
Wear loose-fitting clothing
Manage stress
Drink water in moderation with meals
Avoid overeating
Limit late-night eating
Try over-the-counter antacids if appropriate
Try over-the-counter H2 blockers or proton pump inhibitors if appropriate
Consult a doctor if symptoms are frequent, severe, or persistent