Get 7–9 hours of sleep each night
Sleep with your head slightly elevated
Reduce salt intake
Drink enough water throughout the day
Use a cold compress for 10–15 minutes
Apply chilled cucumber slices or cold tea bags
Treat allergies with appropriate medication
Avoid rubbing your eyes
Use an eye cream with caffeine or retinol
Remove makeup before sleeping
Limit alcohol consumption
Stop smoking
Manage stress
Eat a balanced diet rich in fruits and vegetables
Consider allergy-proof bedding if needed
See a dermatologist if eye bags persist or worsen