Use daily broad-spectrum sunscreen
Eat enough protein
Include vitamin C-rich foods
Consume foods with zinc and copper
Stay hydrated
Get adequate sleep
Exercise regularly
Avoid smoking
Limit excessive alcohol
Use topical retinoids
Use vitamin C serums
Consider peptides in skincare
Use gentle exfoliation
Protect skin from UV exposure
Maintain a healthy body weight
Manage stress
Consider collagen supplements
Include omega-3 fatty acids in your diet
Avoid high sugar intake
Treat skin damage promptly
Consult a dermatologist for advanced treatments
Consider microneedling
Consider laser treatments
Consider radiofrequency treatments
Consider chemical peels
Consider professional skincare procedures