How to Decrease Hematocrit?

Treat the underlying cause

Stay well hydrated

Stop smoking

Avoid high altitude exposure when possible

Review and adjust testosterone or anabolic steroid use with a clinician

Manage sleep apnea

Treat chronic lung or heart disease

Stop iron supplements unless prescribed

Consider therapeutic phlebotomy if prescribed

Donate blood if eligible and approved by a clinician

Follow your clinician’s plan for polycythemia vera or other blood disorders

Seek urgent medical care for symptoms such as chest pain, shortness of breath, severe headache, weakness, or vision changes

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