Stop using marijuana completely
Avoid secondhand smoke and cannabis products
Drink water regularly
Eat balanced meals with protein, fiber, fruits, and vegetables
Get regular sleep
Exercise consistently
Reduce alcohol and other drug use
Manage stress with healthy coping methods
Keep a routine and stay busy
Seek support from friends, family, or a counselor
Consider a support group or substance use treatment program
Talk to a healthcare professional if withdrawal symptoms are severe
Get urgent help if you have chest pain, severe anxiety, confusion, hallucinations, or thoughts of self-harm