Elevate your feet above heart level
Reduce salt intake
Drink enough water
Move and walk regularly
Avoid sitting or standing for long periods
Wear compression socks if appropriate
Do ankle pumps and calf stretches
Apply a cold compress for 15 to 20 minutes
Wear supportive, comfortable shoes
Limit alcohol intake
Manage your weight
Check with a doctor if swelling is sudden, severe, painful, or one-sided
Seek medical care if you have shortness of breath, chest pain, or redness and warmth in the leg