Elevate your legs above heart level several times a day
Reduce salt intake
Stay active and walk regularly
Avoid sitting or standing for long periods
Wear compression stockings if recommended
Drink enough water
Limit alcohol intake
Lose excess weight if needed
Avoid crossing your legs for long periods
Massage legs gently toward the heart
Use cold compresses
Check with a doctor if swelling is sudden, painful, one-sided, or persistent