Rest the affected area and avoid movements that worsen pain
Maintain gentle movement to prevent stiffness
Apply ice for 15 to 20 minutes at a time for the first 48 hours
Use heat after the first 48 hours to relax tight muscles
Try over-the-counter pain relievers if safe for you
Adjust posture and ergonomics when sitting, standing, or sleeping
Avoid prolonged pressure on the nerve
Sleep in a position that reduces strain on the affected area
Stretch gently if it does not increase pain
Use a supportive pillow or cushion if needed
Reduce repetitive motions that trigger symptoms
Seek medical care if pain is severe, worsening, or lasting more than a few days
Get urgent help if you have weakness, numbness, loss of bladder or bowel control, or trouble walking