Warm up your wrists, shoulders, back, hips, and legs
Practice a strong lunge position with arms by your ears
Kick into a handstand with straight arms and tight core
Keep your hands planted firmly on the floor
Arch your back slightly as your legs pass over
Push through your shoulders to stay lifted
Split your legs as one leg starts to come down
Land one foot at a time with control
Rise to standing with arms overhead
Practice against a wall or with a spotter if needed
Use a mat and clear space before trying it
Stop if you feel pain or lose control