Warm up wrists, shoulders, core, and legs
Practice wall handstands first
Place hands shoulder-width apart on the floor
Spread fingers wide and press firmly through the palms
Keep arms straight and shoulders active
Kick up one leg at a time with control
Engage your core and glutes
Stack hips over shoulders and shoulders over hands
Keep your body tight and straight
Look slightly between your hands
Use a wall for balance until stable
Practice falling safely by tucking out to the side
Hold the position for short intervals
Repeat consistently to build strength and balance