Wash your hands and trim your nails
Ask for consent and check for pain, injury, or medical conditions
Use a massage oil or lotion to reduce friction
Have the person lie face down on a comfortable surface
Support the head, chest, and legs with pillows if needed
Warm your hands before touching the back
Start with light strokes from the lower back to the shoulders
Use long, smooth strokes along both sides of the spine
Avoid pressing directly on the spine
Use gentle circular motions on the shoulders and upper back
Apply moderate pressure with your palms or thumbs on tight areas
Knead the muscles on either side of the spine
Work from the lower back upward
Massage the shoulder blades, upper back, and neck area gently
Check in often about pressure and comfort
Slow down and use lighter pressure on sensitive areas
Avoid massaging over bruises, wounds, swelling, or inflamed areas
Stop if there is sharp pain, numbness, or dizziness
Finish with light, soothing strokes
Wipe off excess oil if needed
Encourage the person to rest and drink water