Stand with feet about shoulder-width apart
Keep toes slightly pointed outward
Brace your core
Keep your chest up
Keep your back neutral
Push your hips back and bend your knees
Lower your body until thighs are parallel to the floor, or as low as comfortable
Keep knees tracking over your toes
Keep heels on the floor
Drive through your heels to stand back up
Squeeze your glutes at the top
Repeat for the desired number of reps