Have vaginal intercourse with a person who produces sperm during the fertile window
Track ovulation using an ovulation predictor kit, cycle tracking, or cervical mucus changes
Have sex every 1 to 2 days during the fertile window
Avoid contraception if pregnancy is desired
Maintain a healthy weight and balanced diet
Take a prenatal vitamin with folic acid before trying to conceive
Limit alcohol, tobacco, and recreational drugs
Review medications with a healthcare professional before trying to conceive
Manage chronic health conditions with medical guidance
Seek fertility evaluation if pregnancy does not occur after 12 months of trying, or after 6 months if age 35 or older