Ask your healthcare provider before trying nipple stimulation, especially if you are high-risk, have placenta previa, bleeding, preterm labor risk, or any pregnancy complications
Wash your hands and make sure your nails are short and clean
Use a breast pump or gently roll the nipple and areola between your fingers
Stimulate one nipple at a time
Start with 5 minutes of stimulation, then stop and wait 15 minutes
Repeat the cycle on the same side, then switch sides if advised
Stop immediately if contractions become very strong, very frequent, or painful
Stop if you notice vaginal bleeding, fluid leakage, decreased fetal movement, dizziness, or any concerning symptoms
Do not continue for long periods without breaks
Do not use nipple stimulation if your provider has told you not to induce labor
Monitor contractions closely and contact your healthcare provider if labor does not start or if contractions are irregular
Seek urgent medical care if you have severe pain, heavy bleeding, or reduced baby movement