Have vaginal sex during the fertile window, especially the 5 days before ovulation and the day of ovulation
Track ovulation using ovulation predictor kits, cervical mucus, or cycle tracking
Have sex every 1 to 2 days during the fertile window
Start taking a prenatal vitamin with folic acid before trying to conceive
Maintain a healthy weight
Eat a balanced diet
Exercise regularly
Avoid smoking, vaping, and recreational drugs
Limit alcohol intake
Reduce caffeine intake if needed
Manage stress and get enough sleep
Review medications with a healthcare professional
Treat any known fertility or reproductive health conditions
Seek medical advice if under 35 and not pregnant after 12 months of trying
Seek medical advice if 35 or older and not pregnant after 6 months of trying
Seek medical advice sooner if you have irregular periods, pelvic pain, endometriosis, PCOS, or a history of miscarriage or infertility