Start on the floor face down
Place your forearms on the ground with elbows under shoulders
Extend your legs straight back
Support your body on forearms and toes
Keep your body in a straight line from head to heels
Tighten your core
Keep your neck neutral
Avoid letting your hips sag or rise too high
Breathe steadily
Hold the position for as long as you can maintain form
Lower your body to rest when needed