Use decline bench press
Use decline dumbbell press
Use weighted dips with a forward torso lean
Use high-to-low cable flyes
Use low-to-high push-ups with hands elevated
Keep elbows slightly tucked
Bring handles or dumbbells down toward the lower chest
Focus on full chest contraction at the bottom
Use a controlled eccentric
Train chest with a full range of motion
Prioritize progressive overload
Keep shoulders depressed and retracted
Avoid flaring elbows too wide
Use chest-focused machine press variations
Add pause reps on lower-chest exercises