Stop or reduce intense exercise and rest
Hydrate with water or an electrolyte drink
Breathe slowly and deeply
Cool down gradually after exercise
Eat a balanced meal with carbohydrates and protein
Avoid exercising through severe pain, dizziness, or shortness of breath
Seek medical care if symptoms are severe, persistent, or unusual
Treat the underlying cause if lactic acid is elevated due to illness or medication
Follow a doctor’s advice if you have diabetes, infection, liver disease, or kidney disease