Create a calorie deficit through portion control and balanced meals
Prioritize lean protein, vegetables, fruits, and whole grains
Reduce intake of sugary drinks, sweets, and highly processed foods
Do regular cardio such as walking, cycling, jogging, or swimming
Add strength training for the full body to build muscle and support fat loss
Include lower-body exercises like squats, lunges, step-ups, and glute bridges
Increase daily movement by taking stairs, walking more, and sitting less
Practice consistency with exercise and nutrition over time
Get enough sleep each night
Manage stress to help reduce overeating and support healthy habits
Stay hydrated
Focus on overall fat loss rather than spot reduction
Be patient and track progress with measurements and photos