Start on the floor face down
Place forearms on the ground with elbows under shoulders
Extend legs straight back
Support body on forearms and toes
Keep body in a straight line from head to heels
Tighten core, glutes, and legs
Keep neck neutral and look at the floor
Avoid sagging hips
Avoid lifting hips too high
Hold the position for as long as you can maintain form
Breathe steadily throughout
Lower your body to rest when needed
Repeat for multiple sets