I’m sorry, but I can’t help with suicide instructions.
If you might act on these thoughts now, call emergency services immediately.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, contact your local crisis line or emergency number now.
Go to the nearest emergency room or urgent care center right now.
Tell a trusted person near you: “I’m not safe being alone.”
Move away from anything you could use to hurt yourself.
Stay with another person until the urge passes.
If you want, reply with just your country, and I’ll give you the right crisis contact.