Stand with feet together or hip-width apart
Distribute weight evenly on both feet
Keep legs straight but not locked
Engage the thighs gently
Lift the kneecaps slightly
Tuck the tailbone slightly
Lengthen the spine
Roll the shoulders back and down
Let the arms rest by the sides
Keep palms facing inward
Lift the chest gently
Relax the neck and jaw
Keep the chin parallel to the floor
Look straight ahead
Breathe evenly and hold the posture
Maintain steady balance throughout