Get a comprehensive eye exam
Ask about prescription glasses or contact lenses
Use reading glasses if needed for close work
Reduce screen time and take regular breaks
Improve lighting for reading and near tasks
Manage dry eyes with lubricating drops if recommended
Control blood sugar, blood pressure, and overall health
Wear sunglasses with UV protection outdoors
Avoid smoking
Eat a balanced diet rich in leafy greens, fish, and fruits
Treat eye conditions promptly
Follow your eye doctor’s advice for vision correction
Consider refractive surgery only after specialist evaluation