Get a comprehensive eye exam
Wear the correct prescription glasses or contact lenses
Follow the 20-20-20 rule
Reduce prolonged screen time
Keep screens at an appropriate distance
Use proper lighting while reading or working
Blink regularly to prevent dryness
Take frequent breaks from near work
Maintain a healthy diet rich in vitamin A, lutein, and omega-3s
Stay hydrated
Get enough sleep
Spend time outdoors daily
Control blood sugar if you have diabetes
Avoid rubbing your eyes
Use prescribed eye drops if recommended by an eye doctor
Replace outdated prescriptions on time
Practice good posture while reading or using devices
Protect your eyes from UV light with sunglasses
Quit smoking
See an eye specialist regularly