Get a comprehensive eye exam
Wear the correct prescription glasses or contact lenses
Use the 20-20-20 rule during screen use
Reduce prolonged screen time
Keep screens at a proper distance
Improve lighting while reading or working
Blink regularly to reduce dryness
Stay hydrated
Eat a balanced diet rich in leafy greens, carrots, eggs, fish, nuts, and citrus fruits
Get enough sleep
Wear sunglasses with UV protection outdoors
Avoid smoking
Manage diabetes, blood pressure, and other health conditions
Practice good contact lens hygiene
Do not rub your eyes
Use prescribed eye drops if needed
Perform eye exercises only if recommended by an eye care professional
Seek prompt care for sudden vision changes