Build speed with a controlled run-up
Swing your arms upward as you take off
Jump strongly off one leg
Keep your chest lifted and core tight
Lean slightly sideways as you initiate the move
Place your hands on the ground one after the other
Kick your legs over your body in a wide arc
Keep your legs straight and together
Push through your shoulders as you pass upside down
Land one foot at a time with bent knees
Finish balanced and upright