Dilute 1–2 tablespoons in 8–12 ounces of water
Drink it before meals if desired
Sip it through a straw to reduce tooth exposure
Rinse your mouth with plain water afterward
Start with a small amount if you are new to it
Do not drink it straight
Limit intake to 1–2 tablespoons per day unless advised otherwise
Avoid taking it if it causes stomach irritation or worsens reflux
Check with a healthcare professional if you are pregnant, have diabetes, or take medications