How To Raise White Blood Count?

See a doctor to find the cause of the low white blood count

Treat any infection promptly

Review and adjust medications that may lower white blood cells

Eat a balanced diet with enough protein, iron, folate, vitamin B12, and zinc

Address vitamin or mineral deficiencies if present

Get adequate sleep

Reduce stress

Avoid alcohol excess

Practice good hygiene to reduce infection risk

Follow treatment for underlying conditions such as autoimmune disease or bone marrow disorders

Use prescribed medicines only as directed, such as growth factors if recommended by a doctor

Avoid exposure to toxins and unnecessary radiation

Do not smoke

Monitor blood counts as advised by a healthcare professional

Suggested for You

Trending Today