Lose excess weight
Exercise regularly
Reduce sodium intake
Eat more fruits and vegetables
Follow the DASH diet
Limit alcohol
Quit smoking
Manage stress
Get enough sleep
Limit caffeine if it raises your blood pressure
Take prescribed blood pressure medication as directed
Monitor your blood pressure at home
Reduce processed and packaged foods
Increase potassium-rich foods if appropriate
Stay hydrated
Treat sleep apnea if present