Stop breastfeeding or pumping gradually if possible
Wear a supportive, non-binding bra
Use cold compresses on the breasts
Avoid breast stimulation
Hand express only enough to relieve severe pressure
Take over-the-counter pain relief if needed and safe for you
Drink fluids normally
Avoid warm showers directly on the breasts
Use cabbage leaves in the bra if desired
Watch for signs of mastitis, such as fever, redness, or severe pain
Contact a healthcare professional if you have concerns or symptoms worsen