Soak 1 teaspoon of fenugreek seeds in water overnight and eat them in the morning
Swallow 1 teaspoon of soaked seeds with water
Chew a small amount of raw seeds after meals
Roast the seeds lightly and eat them in small quantities
Grind the seeds into powder and mix with water
Mix fenugreek seed powder into yogurt or buttermilk
Add fenugreek seeds to curries, soups, or dals while cooking
Sprinkle ground fenugreek seeds into spice blends
Take fenugreek seed tea made by boiling the seeds in water
Start with a small amount and increase gradually if needed