Choose sardines packed in water, olive oil, or olive oil with seasonings
Drain if packed in water or brine; keep oil if packed in olive oil
Rinse lightly if you prefer less salt or a milder flavor
Remove bones and skin if desired (many are edible and soft)
Eat sardines straight from the can with a fork
Pair with bread, crackers, or toast
Add to salads with greens, tomatoes, cucumbers, and a vinaigrette
Mix into pasta with olive oil, garlic, lemon, and herbs
Stir into rice or grain bowls with vegetables and a squeeze of lemon
Spread on toast with butter, cream cheese, or mustard
Combine with yogurt or mayo for a quick sardine spread
Top with capers, sliced onion, pickles, or hot sauce
Season with black pepper, lemon juice, or chili flakes
Use as a protein in wraps or sandwiches with greens and tomatoes
Serve alongside roasted potatoes or steamed vegetables
If using fresh sardines, cook by baking, grilling, or pan-searing until flaky and cooked through