Pat the tilapia fillets dry with paper towels
Season both sides with salt, pepper, and any desired spices
Heat a skillet over medium heat
Add oil or...
Rinse the sardines under cold water
Pat them dry with paper towels
Remove scales if needed
Cut off the head if desired
Open the belly and remove the...
Buy sushi-grade or previously frozen salmon from a trusted source
Keep the salmon refrigerated until ready to use
Wash hands and sanitize all cutting surfaces and...
Pick over the crab meat to remove any shell pieces
In a bowl, combine crab meat, breadcrumbs, mayonnaise, egg, Dijon mustard, Worcestershire sauce, lemon juice,...
Rinse the cod fish under cold water
Pat the fish dry with paper towels
Remove any remaining bones
Season with salt and pepper
Add optional spices, herbs, or...
Pat tuna steaks dry with paper towels
Season both sides with salt and black pepper
Optional: brush with olive oil
Optional: add garlic powder, paprika, or lemon...
Preheat the oven to 400°F (200°C)
Pat the shrimp dry
Peel and devein the shrimp if needed
Place the shrimp in a bowl
Add olive oil
Add salt
Add black...
Buy sushi-grade tuna steaks
Pat the tuna dry with paper towels
Season all sides with salt and black pepper
Heat a skillet over high heat
Add a small...
Pat the scallops very dry with paper towels
Remove the side muscle if present
Season lightly with salt and black pepper
Heat a skillet over medium-high to...
Cook sushi rice and let it cool slightly
Prepare protein such as raw sushi-grade fish, cooked shrimp, chicken, tofu, or tempeh
Cut the protein into bite-sized...
Preheat the oven to 400°F
Pat the haddock fillets dry
Season with salt and pepper
Place the fillets in a greased baking dish
Drizzle with olive oil or...
Peel and devein the shrimp if needed
Pat the shrimp dry with paper towels
Season the shrimp with salt and black pepper
Mince the garlic
Heat olive oil...
Pat cod fillets dry with paper towels
Check for and remove any bones
Season with salt and pepper
Add optional spices or herbs if desired
Heat oil or...
Preheat the oven to 400°F
Pat the catfish fillets dry
Line a baking sheet with parchment paper or lightly grease it
Place the catfish on the baking...
Place the frozen shrimp in a colander
Rinse under cold running water for 5 to 10 minutes
Stir occasionally to ensure even thawing
Drain well before cooking
Or...
Pat oysters dry with paper towels
Set up three bowls: flour, beaten eggs, and seasoned breadcrumbs or cornmeal
Season the flour with salt, pepper, and optional...
Rinse the crablets thoroughly under cold water
Remove any dirt, sand, or debris
Steam, boil, fry, or grill them until fully cooked
Let them cool slightly before...
