Open the Instagram app or go to instagram.com
Enter your username, email, or phone number and password
Tap Log In
If your account is disabled, follow the on-screen instructions
Check your email for any message from Instagram
Tap the appeal or verification link if provided
Complete any identity verification requested by Instagram
Submit the appeal form if your account was disabled by mistake
Wait for Instagram to review your request
Reset your password if you cannot log in
Contact Instagram Help Center if needed