Exercise regularly
Maintain a healthy weight
Eat a balanced diet rich in antioxidants
Increase intake of zinc, selenium, folate, and omega-3 fatty acids
Stay well hydrated
Get enough sleep
Reduce stress
Avoid smoking
Limit alcohol consumption
Avoid recreational drugs
Minimize exposure to heat
Avoid tight underwear and prolonged hot baths or saunas
Reduce exposure to environmental toxins
Manage chronic conditions such as diabetes or thyroid disorders
Review medications with a healthcare professional
Treat infections promptly
Consider fertility evaluation if motility remains low