Sit quietly in a softly lit room
Relax your eyes and breathe steadily
Stand or sit in front of a plain white background
Look at your reflection without staring too hard
Focus on the space around your head and shoulders
Notice any colors, glows, or tinges you perceive
Observe your mood, energy, and physical sensations
Record the colors you repeatedly notice
Compare your observations over several sessions
Use a trusted aura photo or reading if desired