Lose 5% to 10% of body weight if overweight
Follow a Mediterranean-style diet
Cut back on sugar, sweets, and refined carbs
Avoid sugary drinks and fruit juice
Limit or avoid alcohol
Exercise regularly
Aim for at least 150 minutes of moderate activity per week
Include strength training 2 to 3 times per week
Eat more vegetables, legumes, whole grains, and lean protein
Choose healthy fats like olive oil, nuts, seeds, and fish
Reduce fried foods, processed foods, and trans fats
Control blood sugar if you have diabetes or prediabetes
Manage cholesterol and triglycerides
Treat high blood pressure if present
Sleep 7 to 9 hours per night
Manage stress
Quit smoking
Review medications and supplements with a doctor
Get tested for hepatitis and other liver conditions if advised
Follow up with a healthcare professional regularly
Take prescribed medicines only as directed by a doctor
Avoid crash diets and rapid weight loss
Stay hydrated
Consider coffee in moderation if tolerated and approved by your doctor