See a gynecologist, urogynecologist, or urologist for evaluation
Get a pelvic exam and any recommended testing
Do pelvic floor muscle exercises regularly
Use a pessary if recommended by a clinician
Avoid heavy lifting and straining
Treat constipation to reduce pelvic pressure
Maintain a healthy body weight
Quit smoking
Manage chronic coughing
Consider vaginal estrogen if prescribed and appropriate
Discuss surgical repair if symptoms are severe or persistent
Follow post-treatment instructions and pelvic floor rehabilitation guidance