Eat a wide variety of plant foods
Increase fiber intake gradually
Include fermented foods regularly
Reduce ultra-processed foods
Limit added sugar
Stay hydrated
Exercise regularly
Get adequate sleep
Manage stress
Avoid unnecessary antibiotics
Take probiotics only when appropriate
Consider prebiotic foods
Eat more resistant starch foods
Limit excessive alcohol
Stop smoking
Address constipation promptly
Treat food intolerances if present
Keep a consistent meal schedule
Chew food thoroughly
Seek medical advice for persistent digestive symptoms