Eat more iron-rich foods such as red meat, liver, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Pair iron-rich foods with vitamin C foods like oranges, strawberries, bell peppers, and tomatoes
Avoid tea, coffee, and calcium-rich foods or supplements with iron-rich meals
Take an iron supplement only as directed by a healthcare professional
Treat the underlying cause of iron loss, such as heavy periods, bleeding, or poor absorption
Get blood tests to confirm iron deficiency and monitor improvement
Follow up with a healthcare professional if symptoms persist or worsen